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Best Home Fitness Equipment for Small Spaces If you are training in the garage or in damp corners of your basement durability and function could be more important than aesthetics. You could consider using an exercise mat as a floor protector to prevent dents and scratches, and a towel to collect sweat. The Bowflex PR3000 offers a full range of upper-body exercises including lat pull-downs, machine flyes, and chest presses, plus leg extensions and curls. Add-ons like a rowing attachment or weight horns, as well as J-cups offer a variety of options. 1. ProForm Adjustable Dumbbells Built for cardio and strength training the multi-purpose dumbbells are ideal for those with limited space. The design eliminates the need for a rack, and you'll enjoy a variety of weight increments on each handle using these quick-change, durable dumbbells. They're made for comfort, and many users report that the handles are comfortable on their hands, which can be beneficial for those who struggle with grip fatigue. The dumbbells can be resized from 5 to 25 pounds. These sturdy dumbbells performed admirably during testing and received an 4.5 out of 5 for durability. They also come with a sturdy stand that makes them easy to store and grab. For anyone new to lifting, this adjustable dumbbell set is a great starting point. With the capacity of 50 pounds per bell, it can be used to replace several pairs of dumbbells and saves space in a home gym. It's a great choice for those looking to build muscle and reduce body fat. However, experienced lifters and powerlifters should choose a the more powerful adjustable dumbbell set such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher maximum weight capacities. The ProForm adjustable dumbbells come with round plates and a knurled grip making them easy to hold for long periods of time. They also come with a convenient storage tray that prevents the dumbbells from accumulating in your home gym and assists to organize them. You can alter the weight that each dumbbell holds from 5 to 25 pounds in 5-pound increments, and you can pick between a rubber coated or metal handle. 2. exercise bikes for sale If you're willing to splurge, consider investing in the top home fitness equipment that makes it easier to complete your workout. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks into your living room for simple exercises that are low-impact and full-body. This compact Nordic bench measures 41 inches long and only 25 inches wide. REP Fitness is one of our top brands for dumbbells and these hex-shaped rubber models aren't any different. The experts at SELF give them high marks for their elegant, durable design and a price point that's budget-friendly. The handles are constructed of chrome and are knurled, which means they won't rip your hands during heavy lifting. The heads are also friction-welded which is an exclusive feature found in more expensive dumbbell sets. This helps to ensure that the heads don't become loose over time. The handles are coated with a premium low-odor rubber that allows the dumbbells to be ready for use upon unboxing and without the need to be air-conditioned. The hex-shaped heads maximize space in racks, and also keep them from rolling when stored. The hex dumbbells can be purchased individually or as a complete set of 5 to 100 lbs with the appropriate rack. No matter how many you get they're a great choice for those with limited space for their gym since they're easy to store away and provide a firm grip without the need for extra accessories such as mats or gloves. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking to have the flexibility of adjustable dumbbells, you'll need to choose a reputable set from ProForm or our top pick from Titan Fitness. 3. Theragun Mini Theragun Mini, our top choice in massage guns, is a smaller version. Theragun Mini is a handheld device with foam-padded attachments to soothe muscles after a hard exercise. fitness bike for sale can last for as long as 150 minutes, and it is rechargeable. It comes with Bluetooth connectivity that allows you to connect to Therabody. Therabody App for guided exercises for warming up, cooling off, and recovery. The device comes in a soft carrying case, and is protected by a triangular piece of plastic. The technology has changed the way fitness at home is performed. Perhaps there is no equipment that exemplifies that shift better than Tonal, a wall-mounted gym that makes use of AI to enhance your training to the next level. The smart home gym system costs a premium, and requires a 12-month initial subscription (about $60 per month) to unlock all the training possibilities. This trainer that is functional has been rated five stars by our product testers for its ability to shape and keep the body. The machine is robust and versatile due to its dual 200-pound weights that can be modified. It's one of the best home gyms for serious bodybuilders. However, it's also a great choice for those who prefer yoga and circuits that are high-intensity. The PR-4000 is a one-stop power rack that allows you to practice bench presses, squats rows, pull-ups, and more with the help of simple accessories. Although some assembly is needed but it doesn't require the help of a professional. Our tester found that the installation was easy as long as you know where to locate the wall studs, and you have drill. Our reviewers also appreciated the fact that you can rotate the swivel pulleys 180 degrees to customize your training sessions. 4. Torque Cable Machine If you're thinking of adding an electrical cable machine to your home gym but don't have the room for one that's as high as a garage door, this model from Beyond Power offers up to 200 pounds of resistance, while occupying a surprisingly small footprint. It's necessary to attach it to the wall or rack however. The machine is an SELF Home Fitness Award-winning machine that also comes with an app companion to offer thousands of live and on demand classes. The app adapts to your abilities as you get stronger. This unit is more durable than some functional trainers, which rely on nylon pulleys to cut costs. It also has an easier glide. Coop states that this functional trainer doesn't contain as many upper-body exercises as a full-size functional trainer. However, it is still a great option for those who are seeking to reduce the amount of equipment they have in their home gym. It's simple to switch out attachments such as the y-dip bar or belt squat accessory for more exercise options. The machine comes with 94 inches of cable travel 17 adjustment positions for each upright, and plenty of space for exercises such as lat pulldowns and seated rows. Two pulleys rotate to allow you to move in closer for moves like Bicep curls. This model also features an inverse pulley ratio of 2:1 which means that for every two pounds you're lifting with the weight stack, you'll feel only one pound of resistance. Torque provides a 10-year warranty on the frame and welding, a one year warranty on the parts and a 90 day warranty on other items. This isn't as long as the lifetime guarantees that many fitness equipment for home use comes with however it's a good offering for a budget-friendly cable machine. 5. Bowflex PR3000 A home gym that is well-equipped is one of the best ways to get in shape. This is because it allows you to work out whenever you want without having to get to the gym. It also allows you to stay committed to your workouts, since you can't avoid them as you would with the gym membership. The Bowflex PR3000 makes an excellent home gym because it offers many features you don't find on other machines. For starters, it's a total body machine that can provide more than 50 exercises for strength. It also includes a rowing station and allows you to upgrade your resistance by using their Power Rods. These rods can be added in increments of 5lbs, so that you can adjust the intensity of your workout as you become stronger. This machine comes with a lat-pulldown bar to work your shoulder and arm muscles. It also has preacher-curl bicep pad for a single bicep exercise. It can also be used for seated crunches and trunk rotations. You can find a wide range of reviews for this machine, and most of them are positive. The common theme that you'll find in these reviews is that the PR3000 is simple to use, doesn't require lots of space, and is ideal for beginners or people who are looking to tone up their bodies. Another thing people love about this home gym is the price. It is fairly affordable when compared to other models available and is perfect for those who do not have a lot of money to spend on fitness goals.